Foods to Help Erectile Dysfunction

Can Food Affect Your Penis?

Surgeries, pumps, pills are all known for erectile dysfunction. Can food you eat have effect on your penis? Are there few things you eat that help with erectile dysfunction?

 

Oysters

Erectile Dysfunction Oyster

 

Oysters can affect your sex drive by boosting your testosterone levels. They are also packed with zinc, but you may need cooked them so save yourself from other side effect of zinc in your body. be certain of the source and that they are cooked very well.

 

Dark Chocolate

Erectile Dysfunction dark chocolateChocolates are high in flavanols , plant nutrients that make your body make more nitric oxide, increase blood flow and lower blood pressure, this can help with erections. Dark chocolate is good for your heart, one ounce a few times per week can help your erection.

 

Nuts

Walnuts

 

Walnuts contain arginine, an amino acid which enable your body to make nitric oxide. Nuts are high in fiber and are good source of vitamin E and folic acid. A few small handful in your diet daily is better. Note, Nuts have a lots calories .

 

Watermelon

Watermelon_selfdietaryThis refreshing fruit contain a compound which have effects comparable to ED drugs on your blood vessels. Studies reveal that it can even revive your sex drive. 92 percent of watermelon is water, the rest contained an antioxidant, lycopene that is aid better performance of your heart, skin and prostate.

 

Coffee

CoffeeStarting your day with a cup of coffee is more than a satisfying pick-me-up. Drinking just two cups of coffee may give your sex life a boost. A study revealed, men who drank two, three cups of coffee daily were less to suffer erectile dysfunction. This is because caffeine helps increase blood flow. Note, many sport drinks, teas, and sodas also contain caffeine.

 

Fish

salmon

 

Salmon is a great source of omega-3, heart healthy fatty acids, that can increase  nitric oxide in your body. 8 ounces of salmon in a week and other fatty fish can lower your blood pressure, prevent heart attack and blood clots.

 

Juice

Pomegranate Juice

 

 

Concord grape juice contain nutrients that can increase the level of nitric oxide in your body. pomegranate and grape juice appears to have the same effect.

 

 

Olive Oil

Olive Oil

 

Olive oil help get rid of the bad cholesterol, it is full of monounsaturated fat. It can also help your body to make more testosterone. Extra –virgin olive oil i.e, the olive is pressed without  high heat or chemicals, this preserves the healthy antioxidant content.

 

Garlic

galic

 

Garlic may be of help in erection dysfunction. If the sticky deposit forms on arteries walls, blood flow could be cut off or reduced, that can boost your sex life. Add garlic to your diet, it will help clear the sheets in your arteries wall, keep it healthy as you age.

 

Peppers

bell_pepper

 

You can spice up your sex life by adding a few chili pepper to your diet. The stuff in habaneros, jalapenos, cayennes, and other peppers help relax the arteries, help blood flow into the heart and other organs in your body which include the penis. Peppers can aid to lower blood pressure and cholesterol and prevent blood clots.

 

Greens

dark green vegetables

 

Leafy veggies are nutritional power-house. They are high in minerals, omega-3s and vitamins. Kale — leafy greens, is a nitric oxide booster, they add possible benefits to your sex life.

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