Foods to prevent Hair Loss & Dryness

Hair Loss can only affect scalp or your entire body. healthy diets can keep you from this or help you to re-grow and have a better hair.   Green Vegetables Leafy vegetables such as spinach contain a lots of nutrients that prevent hair loss. Vitamin A, iron, carotene, folate and vitamin C all work together […]
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Skin Care Tips to Delay aging process

The following good skin care and healthy food habits can help delay the natural aging process and prevent various skin problems. Eat a healthy diet.Eat plenty of fruits, vegetables, whole grains and lean proteins. Research suggests that a diet containing low fats and processed or refined carbohydrates might promote younger looking skin. Manage stress Uncontrolled […]
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