Top 20 Nutrition Facts About Bananas

Banana is an edible fruit, a berry, belongs to genus musa. The curved yellow fruit packs a big nutritional punch, high in potassium. This wonderfully sweet with firm and creamy flesh is one of the most widely consumed fruits in the world for good reason. below is a list of 20 nutrition facts about bananas […]
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You will need these fruits and veggies

Having a diet rich in some fruits and vegetables as part of healthy diet plan may do you good by protecting your body against certain diseases. Fruits and veggies are rich in fibers. So they may reduce the risk of heart disease, type 2 diabetes, and obesity. Bell Peppers Are Fruits The part of plant […]
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The Best and Worst Juice for Your Health

Juice: What’s In Your Glass? Everyone enjoy cool glass of juice. Sweet taste, vibrant color, and it is good for you. Not so fast, say dietitians. The best kind of juice supply you with some nutrients, no clear difference between the worse juice and liquid candy. You have to know the difference. Best Choice: Vegetable […]
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