Lower Your Risk of Cancer

12 Ways to Lower Your Odds of Getting Cancer

According to WHO, cancer is no. 4 leading cause of death worldwide particularly lung cancer, but according to the same agency about 1 in 3 cases can be prevented. Here are 12 ways to reduce the risk of getting cancer. FOOD AND DRINKS RELATED Take ...
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weight loss benefits

What a 5% Weight Loss can do for your Health

What Can 5% Do for You? You really don’t need to slim down to your teen size to enjoy real health benefits. Shedding a few pounds makes a good difference. You can improve all kinds of health related problems and, feel better by losing 5% ...
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weight loss recipes

How to Have Better Weight Loss Recipes

Losing weight is not an easy task. It requires determination, discipline and hard work. It also requires that you stick to diet plans religiously in order for your weight loss endeavor to be a success. Luckily, we have compiled a list of weight loss foods ...
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Foods to Help Erectile Dysfunction

Can Food Affect Your Penis? Surgeries, pumps, pills are all known for erectile dysfunction. Can food you eat have effect on your penis? Are there few things you eat that help with erectile dysfunction? Oysters Oysters can affect your sex drive by boosting your testosterone ...
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Health Secret of Sweet Potatoes

Rich in Antioxidant Sweet potatoes are not all orange. Some have their skins and insides white, brown, pink, purple, red. Ranges in color brings about difference in nutrients present in sweet potatoes. Purple-fleshed sweet potatoes are said to be very rich in antioxidant and anti-inflammatory ...
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Clean Eating — Best Tips

Pick Whole Foods The basic idea of clean eating is to choose foods that are as near their natural form as possible. So rather than boxed, bagged, or packaged foods, choose fresh, whole ones. Chose whole turkey rather than freezing turkey meatballs or raw grapes ...
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Ways To Lose Pounds After 40

  If you’re over 40, you may have noticed that it’s easier to gain weight, and harder to lose it than it used to be. Lose Pounds, here's how to get started: Eat healthy, protein-rich foods to support calorie-burning muscle mass, and follow a moderate-calorie ...
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whole vs refined grains

The Best Food You Should Be Eating

Vegetable Many of us eat less than 20% of the amount of vegetables recommended in updated dietary guidelines. The good news is that the goal of 100% is within reach for most of us. The guidelines say we should focus on more dark green, red, ...
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